Weigh In record (no journal entry) for 02 March 2021
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 25.54g | Prot: 60.53g | Carbs: 97.90g.
Breakfast: Café com Leite Integral. Lunch: Couve Manteiga Refogada, Feijão Vermelho, Arroz Branco (Cozido), Friboi Picanha Grelhada sem Gordura, Antepasto de Berinjela, Alface. Dinner: Vinho Branco de Mesa, Cordial ou Licor, Tio João Arroz Integral Cozido, Substancia Strogonoff de Frango. Snacks/Other: Banana Nanica, Canela, Açúcar Mascavo, Café Expresso. more...
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Losing 0.5 kg a Week
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Luana Schemidt's Weight History
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