Weigh In record (no journal entry) for 03 March 2021
|
74 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 28.19g | Prot: 30.08g | Carbs: 159.94g.
Lunch: Coca-Cola Coca-Cola, Cooked Parsnips (Fat Added in Cooking). Dinner: Turkey Meat , Rice (Fat Added in Cooking), White Icicle Radishes , Cucumber, Parmesan Cheese (Grated), Qualitá Tomate Cereja, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sprite Sprite Zero (Lata), Itambé Creme de Leite, Mr. Brownie Brownie. more...
|
|
2704 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaella.rt.gomes's Weight History
|