Weigh In record (no journal entry) for 03 March 2021
|
75.5 kg
Lost so far: 0.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 66.34g | Prot: 34.53g | Carbs: 63.34g.
Breakfast: Regular Coffee. Lunch: Cooked Spaghetti Squash, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Muir Glen Organic Roasted Garlic Pasta Sauce. Dinner: Fried Tofu , Trader Joe's Grapeseed Oil, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Buttered Popcorn Popped in Oil. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|