Weigh In record (no journal entry) for 04 March 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 46.05g | Prot: 110.20g | Carbs: 80.46g.
Breakfast: Aviação Manteiga com Sal, Itambé Pro Whey, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Tirolez Queijo tipo Cottage, Banana Prata, Yoki Farelo de Aveia, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Harald Chocolate Meio Amargo, Italac Leite Integral, Nutrata Whey Grego Cheesecake Chocolate, Quaker Aveia em Flocos. more...
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Losing 0.0 kg a Week
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