Luana Schemidt's Journal, 04 Mar 21


View Diet Calendar, 04 March 2021:
1234 kcal Fat: 50.86g | Prot: 79.02g | Carbs: 114.48g.   Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Triunfo Cracker Integral . Lunch: Peito de Frango, Antepasto de Berinjela, Arroz Branco (Cozido), Repolho Refogado. Dinner: Bisteca de Porco Grelhada, Macarrão. Snacks/Other: Leite (Leite Integral), Banana Nanica. more...
2359 kcal Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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Luana Schemidt's Weight History


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