Weigh In record (no journal entry) for 06 March 2021
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 121.46g | Prot: 148.79g | Carbs: 148.26g.
Breakfast: Bergader Bavaria Blu, Dinkelbrot, WellMix Whey Protein Schoko, Gut & Günstig Magerquark. Lunch: Bergader Bavaria Blu, Golden Toast Butter Toast, Möhren, REWE Feine Welt Heidelbeere Fruchtaufstrich, Gut & Günstig Magerquark, Dinkelbrot. Dinner: REWE Beste Wahl Reibekäse Light, Gekochte Karotten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Lidl Bio Rinderhackfleisch. Snacks/Other: Trumpf Schogetten Zartbitter, Orangen. more...
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3249 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Boxing - 10 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 12 hours and 24 minutes. more...
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Losing 1.2 kg a Week
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