kifster's Journal, 08 Mar 21

BMI 23
Fat 12.1%
Water 66.4%
Muscle 44.3%
Bone 3.8 kg

83 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

3812 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.3 kg a Week


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kifster's Weight History