Weigh In record (no journal entry) for 01 March 2014
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88.5 kg
Lost so far: 14.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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729 kcal
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Fat: 33.10g | Prot: 91.06g | Carbs: 21.43g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Dinner: Panera Bread Chopped Chicken Cobb Salad. Snacks/Other: Coffee, Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Black Cherry. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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