ramiro_castelo's Journal, 08 Mar 21

porfin peso menos de 100 kilos :')
99.1 kg Lost so far: 30.9 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:
2147 kcal Fat: 109.94g | Prot: 79.98g | Carbs: 206.58g.   Breakfast: Tamal, Bimbo Pan Integral (60g), Leche al 1% de Grasa, Huevo Frito. Lunch: Nachos de Carne de Res, Frijoles y Queso. Dinner: Leche al 1% de Grasa, Chachitos Chachitos . Snacks/Other: Milka Oreo, Ricolino Chocoretas. more...
Losing 1.2 kg a Week

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Comments 
Felicidades Man, a seguir con toda la actitud!!! 
08 Mar 21 by member: MikeGarate
¡Felicidades! sigue con todo y mucho éxito. 🤗 
09 Mar 21 by member: Zuzu.sn

     
 

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ramiro_castelo's Weight History


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