Weigh In record (no journal entry) for 11 March 2021
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 31.72g | Prot: 11.20g | Carbs: 64.62g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Avocados . Lunch: Cucumber (with Peel), Pineapple. more...
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Losing 0.4 kg a Week
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