Weigh In record (no journal entry) for 12 March 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 62.65g | Prot: 133.60g | Carbs: 147.26g.
Lunch: 高麗菜, 牛頭牌 沙茶醬, 全聯 鯛魚片, 豬里肉（全塊，瘦肉）, 水煮蛋, 南僑 讚岐烏龍麵. Dinner: 善美的 澳洲牛肩里肌牛排, 炒杏鮑菇, 豆腐乾, 全家 千島醬, 水煮蛋, 沙拉. Snacks/Other: 天使海綿蛋糕, 義美 低糖豆漿, 蛋白質補充粉. more...
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Losing 0.7 kg a Week
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vickychen.tw's Weight History
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