Weigh In record (no journal entry) for 12 March 2021
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 59.24g | Prot: 148.64g | Carbs: 217.10g.
Breakfast: Power System Pearls Salty Peanuts, Power System Pearls Salty Peanuts, Dr. Oetker High Protein Pudding Vanille, Milbona Bio Speisequark Magerstufe. Lunch: Lidl Salatgurke, Vita D'or Rapsöl, Milbona Hüttenkäse, Süßkartoffel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Wasa Delicate Crisp Sesame & Sea Salt, Odenwälder Kochkäserei Hausmacher Kochkäs', Orangen, Exquisa 0,2% Fitline Frischkäse , Golden Toast Butter Toast, Natreen Aprikosenmarmelade, Birkenstock Mainzer Käse. Snacks/Other: TiP Käsekuchen. more...
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2996 kcal
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Exercise:
Boxing - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Resting - 14 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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