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Nice drop from yesterday. Slow progress but getting there! There’s a snowstorm going on so today will be spent on the treadmill and taking an obe barre class.
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 55.88g | Prot: 67.75g | Carbs: 221.32g.
Breakfast: Kashi Go Crush Peanut Butter, Silk Pure Almond Milk - Original, Trader Joe's Fully Cooked Long Grain Brown Rice, Deep Fried Soybean Curd, Ginger , Cucumber (with Peel) , Pineapple. Lunch: Mashed Potato. Dinner: Field Roast Mexican Chipotle Sausages, Cooked Mushrooms (from Fresh), Mashed Potato, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Back to Nature Cracked Black Pepper Harvest Whole Wheat Crackers. more...
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Losing 5.7 kg a Week
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