achinesa's Journal, 14 Mar 21

Weigh In record (no journal entry) for 14 March 2021
63.5 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:
778 kcal Fat: 17.00g | Prot: 70.24g | Carbs: 42.93g.   Breakfast: Peras. Lunch: Porminho Paio do Lombo, Pingo Doce Queijo Fresco. Dinner: Vinho Tinto de Mesa, Lidl Mistura de Legumes , Lidl Filetes de Pescada. more...
1540 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
steady weight

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achinesa's Weight History


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