Weigh In record (no journal entry) for 24 January 2011
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 January 2011:
|
1050 kcal
|
Fat: 24.16g | Prot: 46.02g | Carbs: 171.93g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Grape-Nuts Cereal, Light Fat Free Strawberry Yogurt. Lunch: Carrots , Light Chicken Noodle Soup, Handi-snacks Fat Free Chocolate Pudding. Dinner: Right Bites Fudge Grahams, Pork Chops (Top Loin, Boneless), Recipe Secrets - Onion Soup & Dip Mix, Cooked Asparagus (from Fresh), Roasted Potato. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
|
|
2870 kcal
|
Exercise:
Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|