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Only 7 calories per 100grams. Got it at Dischem.This is amazing as a topping on plain Yogurt, oat pancakes etc.
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1324 kcal
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Fat: 45.88g | Prot: 68.74g | Carbs: 156.28g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Pick n Pay Sweetener, Cinnamon , Jungle Oats. Lunch: Light Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Sticks. Dinner: Mashed Potato, PnP Butternut, Boerewors, Wellington's Sweet Chilli Sauce, Low Calorie Tzatziki, Spray and Cook Olive Oil, Balsamic Vinegar, Onions, Albany Kilojoule Controlled Brown Bread, Poached Egg. Snacks/Other: Lean Gourmet Blueberry Syrup , Brown Rice Cakes (Unsalted) , Dew Fresh Fat Free Plain Yoghurt, Bananas . more...
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 Comments
Nice! Will go check it out
17 Mar 21 by member: GS350
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Nicolene.Richter's Weight History
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