Weigh In record (no journal entry) for 17 March 2021
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 24.45g | Prot: 160.45g | Carbs: 17.39g.
Breakfast: Saloio Requeijão Natural, Bife de Peru Grelhado, Bife de Peru Grelhado, Bife de Peru Grelhado, Brócolos. more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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