kifster's Journal, 19 Mar 21

BMI 23.3
Fat 12.5%
Water 66.1%
Muscle 44.1%
Bone 3.9 kg

83.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

12354 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.6 kg a Week


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kifster's Weight History