periwinklehaze's Journal, 19 Mar 21

Snack malam: 160 kal. Tahu + baso ikan, digoreng pake air fryer.

View Diet Calendar, 19 March 2021:
1539 kcal Fat: 87.03g | Prot: 65.16g | Carbs: 129.48g.   Breakfast: Sambal Matah, V-Soy Soya Bean Milk Multi-Grain, Regular Tofu (with Calcium Sulfate) . Dinner: Cucumber (with Peel) , Cucumber (with Peel) , Tomatoes, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Teman Laut Bakso Ikan, Regular Tofu (with Calcium Sulfate) , Leo Leo O'corn, Sardine Fish Oil , Danish Pastry, Coconut, Taro, Roasted Almonds. more...
1807 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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