Weigh In record (no journal entry) for 20 March 2021
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49.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 9.65g | Prot: 12.92g | Carbs: 39.79g.
Breakfast: Кофе с Молоком, Красная Цена Сыр Голландский 45%, Мёд, Овсяная Каша на Воде. more...
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Losing 4.9 kg a Week
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