Weigh In record (no journal entry) for 20 March 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 62.86g | Prot: 114.29g | Carbs: 204.47g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Bananas , Dew Fresh Fat Free Plain Yoghurt. Lunch: Wellington's Sweet Chilli Sauce, Peppadew Mild Piquant Peppers , Chicken Breast Meat , Woolworths Gouda, Brown Rice Cakes (Unsalted) . Dinner: Champagne, Droewors, Nestle Quality Streets, Salmon Sushi. Snacks/Other: Coffee, Lean Gourmet Caramel Syrup, PnP Fat Free Milk, NPL Diet Pro High Protein Shake. more...
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Losing 2.5 kg a Week
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Nicolene.Richter's Weight History
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