lilD255's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

61.5 kg Lost so far: 0.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

280 kcal

Fat: 3.20g | Prot: 8.48g | Carbs: 56.93g. Breakfast: Honey, Strawberries, Low Sodium Chicken Broth (Canned), Quaker Steel Cut Oatmeal. more...

1760 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (slow) - 18/kph - 35 minutes. more...

Losing 1.6 kg a Week

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lilD255's Journal, 12 Mar 14

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lilD255's Weight History