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I'm going to try intermittent fasting. I was surprised to learn that it's fasting for 16 hours, so that leaves an 8 hour window from noon to 8 pm. I have the Fastic app. It says to drink plenty of water, so my coffee in the morning is going to be my crutch.
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast: Coffee. more...
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