Weigh In record (no journal entry) for 22 March 2021
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98 kg
Lost so far: 32 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 52.58g | Prot: 63.64g | Carbs: 130.75g.
Breakfast: Lala Leche Semidescremada , Salsa Roja, Huevo Revuelto. Lunch: Café con Leche, Pan de Ajo, Espaguetis con Salsa de Tomate y Albóndigas. more...
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Losing 0.3 kg a Week
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ramiro_castelo's Weight History
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