|
makan malam tadi, 543 kalori. proteinya masih tempe itulah wkwk
|
1897 kcal
|
Fat: 97.49g | Prot: 106.23g | Carbs: 168.74g.
Breakfast: Bawang Merah, Tomat, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Daun Bawang, Sawi, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat, Sawi, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Evolene Evowhey, Ultra Milk Susu UHT Full Cream, Bimoli Minyak Goreng, Bakwan. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pandu Wiratama's Weight History
|