Weigh In record (no journal entry) for 24 March 2021
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72 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 82.73g | Prot: 66.50g | Carbs: 156.20g.
Breakfast: Brown Rice (Long-Grain, Cooked) , Beef Stroganoff, Pineapple . Lunch: Brown Rice (Long-Grain, Cooked), Beef Stroganoff. Snacks/Other: Milk Chocolate. more...
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Losing 1.0 kg a Week
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Rafaella.rt.gomes's Weight History
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