Weigh In record (no journal entry) for 25 March 2021
|
76.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 79.10g | Prot: 63.99g | Carbs: 37.82g.
Lunch: Kayısı, Ceviz, Doğal Peynir, Zeytinyağı, Karışık Yeşil Salata, Yumurta, Yumurta. Dinner: Zeytinyağı, Karışık Yeşil Salata, Dardanel Norveç Somon. Snacks/Other: Tadım Sarı Leblebi. more...
|
Losing 0.7 kg a Week
|
|
keto@yeliz's Weight History
|