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keto@yeliz
keto@yeliz
Joined January 2021
Posts
53
Following
10
Followers
2
Weight History
Start Weight
80.7 kg
Lost so far:
7.2 kg
Current Weight
73.5 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
67 kg
Still to go:
6.5 kg
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keto@yeliz's Weight History
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Following
karahuseyinoglubahar
Last weigh in:
steady weight
pinkotella🩷
Last weigh in:
Gaining 0.1 kg a Week
ozlemaries
Last weigh in:
Losing 0.0 kg a Week
Şeyda Türkeli
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keto@yeliz's Cook Book
Calories: 36kcal | Fat: 2.93g | Carbs: 1.50g | Prot: 1.49g
Tohum Kraker
Atıştırmalık için mükemmel lezzetli ve süper gevrek sağlıklı tohum krakerleri.
Calories: 155kcal | Fat: 12.11g | Carbs: 3.01g | Prot: 7.82g
Keto Ispanaklı Peynirli Börek
Ispanaklı ve peynirli kolay Keto böreği.
Calories: 120kcal | Fat: 9.90g | Carbs: 8.87g | Prot: 5.49g
Ketojenik Kek
Düşük kalorili Keto kek.
Calories: 401kcal | Fat: 33.37g | Carbs: 5.59g | Prot: 16.89g
Ketojenik Ekmek
4 malzemeli keto ekmek.
View Complete Cook Book
keto@yeliz's Recent Food & Exercise
Leblebi Helvası
Karabuğday Patlağı
Pears
Pilates
Walking (moderate) - 5/kph
Cardio
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