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早餐: 無糖咖啡、毛豆仁雞蛋卷、少量無鹽堅果、全麥吐司、蘋果。
午餐: 無糖花茶、豆腐海帶味增湯、羽衣甘藍、蒸山芋頭、鳳梨。
晚餐: 找不到想吃的，休息。
體重在範圍內，回國記得量體脂、肌肉量。想厝😑😏
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45.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 55.83g | Prot: 67.74g | Carbs: 157.72g.
Breakfast: 黑咖啡, 龍鳳 毛豆仁, 煎雞蛋, 全麥麵包, 蘋果, 榛子, 腰果, 核桃. Lunch: 番茄, 中華 板豆腐, 納豆, 煮熟的日本蕎麥麵, 山芋, 炒菠菜. Snacks/Other: 鳳梨. more...
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Losing 0.1 kg a Week
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