Weigh In record (no journal entry) for 15 March 2014
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 35.27g | Prot: 67.77g | Carbs: 258.75g.
Breakfast: Los Volcanes Queso Panela, Pan Tostado de Granos Mixtos, Tocino, Queso Manchego, Huevo, Guisantes y Zanahorias (Congelados), Café Colado, Clara de Huevo, Ocean Spray Arándanos Deshidratados, Jugo Verde, Jengibre, Brownie. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Sanissimo Oven Baked Corn Tostadas, Aqua Star Cooked Shrimp with Cocktail Sauce. Dinner: Corn Tortilla, Cabbage, Red Sweet Pepper, Corn, Cream Cheese, Tuny Ensalada de Atún Light. Snacks/Other: Uva, Holanda Solero Paradise, Requesón, Papaya, Plátano, Peras, Uva. more...
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2201 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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