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早: 無糖茶、酪梨、三色豆炒蛋、少量無鹽堅果。
午: 羽衣甘藍、蕎麥麵、水煮蛋、奇異果。
晚: 累了，休息。
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45.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 58.18g | Prot: 23.98g | Carbs: 41.58g.
Lunch: 水煮蛋, 煮熟的羽衣甘藍／麦菜（新鮮）, 酪梨. more...
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steady weight
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