Weigh In record (no journal entry) for 27 March 2021
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 79.19g | Prot: 74.43g | Carbs: 161.53g.
Breakfast: Kaffee mit Milch, Philadelphia Milka, Croissant. Lunch: Philadelphia Milka (30g), Well You Käseaufschnitt Leicht, Steinecke Vollkornbrötchen. Dinner: Bertolli Extra Vergine Olivenöl, Kirschtomaten, Rucola, Aldi Pinienkerne, Alpenmark Ziegenkäse, GutBio Kichererbsen Fusilli. Snacks/Other: Zinfandel, Radieschen, Sellerie, Kaffee mit Milch. more...
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2571 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Fitness Training (Workout) - 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Igelball's Weight History
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