Weigh In record (no journal entry) for 27 March 2021
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71 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 29.04g | Prot: 91.24g | Carbs: 143.66g.
Breakfast: Herbalife Herbalifeline, Herbalife Green Tea, Herbalife NRG, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Tahu Goreng, Rawon, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: BXN Xtreme Premium Whey, Kurma, Sate Ayam, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 7 kg a Week
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ariffatul.lailatus's Weight History
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