Weigh In record (no journal entry) for 29 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 32.97g | Prot: 62.44g | Carbs: 157.90g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus. Lunch: Bamboe Sambal Goreng Ati, Ampela, Hati Ayam, Ayam Kecap, Cap Cay Kuah, Nasi Putih, Telur Rebus, Sawi Dimasak. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.8 kg a Week
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annurkhazanah's Weight History
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