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早: 炒蛋、黑咖啡、全麥麵包。
午: 魚排、糙米飯、炒A菜、炒絲瓜、四菇燉豆腐、火龍果。
晚: 味增湯。
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45.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 61.62g | Prot: 41.70g | Carbs: 117.74g.
Lunch: 煮熟的綠色椰菜, 菜脯蛋, 山芋（加鹽，水煮）, 炒青菜. Snacks/Other: 杏仁, 核桃, zespri 奇異果, 腰果, 榛子, 柳丁. more...
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steady weight
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