Weigh In record (no journal entry) for 19 March 2014
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 35.82g | Prot: 64.67g | Carbs: 118.03g.
Breakfast: Pescanova Delícias do Mar, Café com Leite de Gordura Reduzida, Pão de Trigo Integral Torrado. Lunch: Ovo Cozido, Salada Verde Mista. Dinner: Feijoada. Snacks/Other: Herbalife Proteína em Pó Personalizada, Continente Iogurte Natural Magro, Triunfo Bolacha Maria, Triunfo Bolacha Maria Integral Soja, Leite Creme, Continente Cereais Frutos Vermelhos, Matinal Leite Magro. more...
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Losing 0.7 kg a Week
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Turquinhs's Weight History
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