Weigh In record (no journal entry) for 19 March 2014
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95.6 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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2341 kcal
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Fat: 81.24g | Prot: 66.03g | Carbs: 281.61g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Stauffenberg Roggenbrot, Alnatura Zwiebel-Schmalz, Lätta mit Joghurt, Freeway Aqua + Sport, Kaffee mit Milch, Timmendorfer Schinken-Zwiebelmettwurst, Spitzpaprika, Aldi Krustenschinken. Dinner: Baguette, Aldi Remoulade, Tomaten, Aldi Hirtenkäse, Krombacher Bier, Krombacher Radler (Flasche). Snacks/Other: Ja! Gebäckmischung, Choceur Kaffee Sahne, Freeway Aqua + Sport, Vivil Hals Bonbons Extra Stark. more...
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3267 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Desk Work - 5 hours, Basketball - 50 minutes, Driving - 55 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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carbonracer's Weight History
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