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明天同事聚餐，先量一下! 臨時跟室友借的體脂機一直跳針，是不是快沒電啦?!應該有準吧😅😂
想家🏡🏡🏡🌎🌎時間倒數中⏳⏳開心😊😊
1. 體重 45,1
2. BMI 19,0
3. 體脂 21,9%😥
4. 肌率 31,9%😣
5. 體齡 24
6. 內脂 3
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45.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 65.64g | Prot: 47.92g | Carbs: 96.73g.
Lunch: 菜脯蛋, 炒香姑, Mandioquinha Cozida, 海帶芽, 橄欖油, 十全 香油, 番茄, 大漢 傳統板豆腐, 湯, 茴香. Snacks/Other: 核桃, 杏仁, 腰果, 鳳梨. more...
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Losing 0.7 kg a Week
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