de.agustinus95's Journal, 01 Apr 21

Weigh In record (no journal entry) for 01 April 2021

81.5 kg Lost so far: 3.3 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

210 kcal

Fat: 8.37g | Prot: 18.95g | Carbs: 13.62g. Breakfast: L-Men 2 Go Chocolate, Boiled Egg, Nescafe Classic. more...

2225 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

de.agustinus95's Weight History