Weigh In record (no journal entry) for 25 February 2009
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61.9 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2009:
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1109 kcal
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Fat: 27.26g | Prot: 83.72g | Carbs: 131.08g.
Breakfast: butter, orange juice, wheat bread arnold. Lunch: wishbone fat free, egg, starkist albacore. Dinner: blue cheese dressing, lettuce, swiss cheese, mushrooms, chicken. Snacks/Other: slow churned ice cream, fiber one oats and chocolate. more...
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1802 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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