Weigh In record (no journal entry) for 01 April 2021
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 19.75g | Prot: 130.42g | Carbs: 82.65g.
Breakfast: Nacional Papas de Aveia com Framboesa. Lunch: Gengibre, Alho, Pingo Doce Espinafres em Folha , Camarão Cozido. Dinner: Caracóis. Snacks/Other: Danone Corpos Danone + Proteína Ananás , Limiano Queijo Fatiado Light, Kiwi, Danone Corpos Danone + Proteína Ananás , Danone YoPRO Vanilla. more...
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Losing 4.9 kg a Week
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silviaffespiritosanto's Weight History
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