Weigh In record (no journal entry) for 20 March 2014
|
87.1 kg
Lost so far: 15.5 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
|
1195 kcal
|
Fat: 58.09g | Prot: 103.57g | Carbs: 80.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Trader Joe's Chicken Marsala with Mashed Potatoes. Dinner: Panera Bread Caesar Salad (Half Portion), Panera Bread All Natural Turkey Chili with Beans (Cup). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|