Weigh In record (no journal entry) for 02 April 2021
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140 kg
Lost so far: 2 kg.
Still to go: 55 kg.
Diet followed: Not Applicable.
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1265 kcal
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Fat: 45.38g | Prot: 119.22g | Carbs: 103.00g.
Breakfast: Oatmeal, Lowfat Plain Yogurt. Lunch: Chicken Boiled Chicken Breast, Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled), Olive Oil , Cucumber. Dinner: Toasted Whole Wheat Bread, Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled), Olive Oil , Chicken Boiled Chicken Breast. Snacks/Other: Freshly Squeezed Orange Juice. more...
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Losing 14 kg a Week
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shiko615's Weight History
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