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聚餐後體脂飆了...要忌口幾天...🙊🙊
1. 體重 44,7
2. BMI 18,8
3. 體脂 22,4%😱(太高
4. 肌率 31,1%😣(不足
5. 體齡 23
6. 內脂 3
ps飲水量不足
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44.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 105.31g | Prot: 36.92g | Carbs: 80.34g.
Lunch: 酪梨, 橄欖油, 爭鮮 櫛瓜, 炒青椒, 秀珍菇, 煎雞蛋卷, 炒青菜. Snacks/Other: 核桃, 杏仁, 腰果, 鳳梨. more...
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Losing 1.4 kg a Week
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