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así es como voy a comenzar mi etapa de volumen, actualmente peso 70 kg en ayunas, mi meta es llegar a 80 :)
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1854 kcal
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Fat: 87.30g | Prot: 87.96g | Carbs: 186.22g.
Breakfast: Licuado de Banana, Licuado de Banana, Huevo Duro. Lunch: Licuado de Banana, Tallarín Saltado. more...
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1962 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
AAAAH que envidia verte sjdjjd 🥲
04 Apr 21 by member: Messy Mesias
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nicolas armijos moscoso's Weight History
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