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alsh.ey
Journal
04 Apr 21
alsh.ey's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
57.5 kg
Lost so far:
7.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1898 kcal
Fat: 76.29g | Prot: 74.73g | Carbs: 230.13g.
Breakfast:
Quaker Instant Oatmeal, Energen Coklat, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme.
Lunch:
Garam, Telur Rebus, Indomie Mi Goreng Rendang.
Dinner:
McDonald's Chocolate Sundae, Nasi Putih, McDonald's French Fries (Small), McDonald's Fried Chicken (Thigh).
more...
42 kcal
Exercise:
Walking (slow) - 3/kph - 21 minutes, Apple Health - 23 hours and 39 minutes.
more...
Losing 4.2 kg a Week
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alsh.ey's Weight History
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