Weigh In record (no journal entry) for 26 March 2014
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96 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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3031 kcal
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Fat: 82.34g | Prot: 112.98g | Carbs: 265.38g.
Breakfast: Kaffee mit Milch. Lunch: Harzer Harzer Käse, Grüne Oliven, Alnatura Zwiebel-Schmalz, Kartoffelbrot, Aldi Vollkornbrot (42g), Spitzpaprika, Lätta mit Joghurt, Timmendorfer Schinken-Zwiebelmettwurst, Freeway Aqua + Sport, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: Krombacher Radler (Flasche), Pizza Salami, Semmel, TiP Currywurst, Krombacher Bier, Krombacher Pils (Flasche). Snacks/Other: Obstler, Choceur Kaffee Sahne, Freeway Aqua + Sport. more...
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2995 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 5 minutes, Desk Work - 5 hours, Driving - 45 minutes, Housework - 2 hours. more...
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Gaining 0.4 kg a Week
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carbonracer's Weight History
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