Weigh In record (no journal entry) for 26 March 2014
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.77g | Prot: 43.60g | Carbs: 135.58g.
Breakfast: Kellogg's Corn Flakes, Continente Leite Magro , Adoçantes, Café Expresso, Pão de Trigo Integral Torrado, Pão de Farelo de Trigo. Lunch: Frango (Panado e Frito), Brócolos Cozidos (de Bróculos Frescos). Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Repolho Verde Cozido. Snacks/Other: Continente Leite Magro, Banana-Maçã, Pingo Doce Bolacha Maria, Pingo Doce Bolacha Maria, Pingo Doce Bolacha Maria, Continente Iogurte Natural Magro. more...
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1655 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Turquinhs's Weight History
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