Weigh In record (no journal entry) for 12 April 2021
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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1435 kcal
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Fat: 61.93g | Prot: 78.94g | Carbs: 131.22g.
Breakfast: Aldi Himbeeren Tiefgefroren, Ja! Kokosraspeln, Leinsamen, Kölln Glutenfreie Haferflocken, Kaffee mit Milch. Lunch: Kohlrabi, Be Light Körniger Frischkäse, Alnavit Bio Haferbrot Karotte & Kürbis. Dinner: Moser Roth Edel Bitter 85% Kakao, Farmer's Snack Getrocknete Ananas, Aldi Griechischer Schafskäse Leicht, Aldi Mozzarella Leicht, Beste Ernte Broccoli TK, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Bio-Zentrale ERDNUSSMUS CRUNCHY, REWE Reiswaffel, Äpfel, Aldi Fleischwurst. more...
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2191 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Igelball's Weight History
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