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Melli.P.
Journal
29 Mar 14
Melli.P.'s Journal, 29 Mar 14
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Weigh In record (no journal entry) for 29 March 2014
74.1 kg
Lost so far:
7.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 March 2014:
1282 kcal
Fat: 35.00g | Prot: 103.08g | Carbs: 135.54g.
Breakfast:
Kaffee mit Milch, Almased Almased mit Milch.
Lunch:
Alnatura Süß-Saure Sauce, Hähnchenbrustfilet Paniert, Chinesische Bratnudeln.
Dinner:
Almased Almased mit Milch.
more...
2350 kcal
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Melli.P.'s Weight History
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